After taking the past month off, with a number of short runs... some fast, some slow... its time to get serious again. And accountable!
So here goes... My next half marathon is in approximately 100 days (just over 14 weeks)
So my training plan is:
* Monday ~ 10-12K
* Tuesday ~ Strength Training (Upper/Core)
* Wednesday ~ Long run
* Thursday ~ Yoga
* Friday ~ Speed Work
* Saturday or Sunday ~ one day a rest day, the other hills/stairs
And I start tomorrow with a 12km run in the pouring rain!
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