This morning I went out "early" for my long run. Today's early wasn't all that early, but for me it was. I finally got out of the house at 6:45. I still don't enjoy morning runs but did enjoy getting it over with by 9AM. I am still not a morning runner, my first 2-4km are usually required just to wake me up -- and are therefore relatively slow...



This route is nasty... its a pretty much gradual hill from sea level to a peak of 140m, descends back down to 40m and then up to approximately 65m before turning around and doing the whole thing in reverse!