A week ago I bruised my quad muscle and it still bothers me. My daughter jumped into the pool and landed on it! The swelling is now gone, but it is stiff. So I have been walking, but no running. This past week I completed 2 7.25km walks plus various walks to and from school. I plan on walking again today and may try some intervals on my next run.
The kids are off school today for a Professional Day so I won't be able to get my run in... so my next run should be Wednesday...
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