OK -- I haven`t decided what race I`m doing... I`ll probably do a Sprint triathlon first...
Monday - rest
Tuesday - 23.3km bike
Wednesday - run & power walk
Thursday - swim
Friday - run, ST & power walk
Saturday - planned bike
Sunday - planned run or swim
Swim - It was much better swimming with a swim cap! But I did loose track of how many lengths I`m doing... I think I completed 750m total... Next time I`m taking my workout written down and something to help me track!
Bike - My bike ride was wet but glad I had my brother`s mountain bike. The trail was slippery and muddy...
Run - Just doing 5-8km runs... for the most part, slow and easy runs, although I pushed it for a km or two today.
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